Routine A - Rotation 4 - Delts & Tris

Flex Military Press
warms x 2
8 x 225
8 x 270
8 x 285
6 x 300

Seated Side Lateral Raises
warms x 1
10 x 25
10 x 30
Drop Set
8 x 30 - 8 x 50

Lying Cable Front Raises
warms x 1
10 x 55
10 x 60
9 x 60

Tricep Press Downs
warms x 2
10 x 160
11 x 165
10 x 170

DB Extensions
warms x 1
12 x 65
12 x 70
12 x 75

Steady State Cardio 25 Minutes - ran late