Reverse Grip Pull Downs
warms x 2
8 x 150
7 x 160
5 x 170
T-Bar Rows
warms x 2
8 x 180
8 x 180
8 x 205
7 x 205
DB Deads
warms x 1
8 x 110
7 x 120
7 x 120
Close Grip High Pulley Row
12 x 140
12 x 150
12 x 160
Assisted Glute/Ham Raises
15, 11, 10, 10
Steady State Cardio 20 Minutes
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