Routine B - Rotation 1 - Delts & Tris

Side Lateral Raises
warms x 2
8 x 40
8 x 40
Drop Set
8 x 40 - 8 x 20

Barbell Shrugs
warms x 2
10 x 315
10 x 315
8 x 315

Hammer Strength 3 Hole Press
warms x 2
10 x 180
10 x 200
8 x 230

Reverse Grip Pushdowns
warms x 2
12 x 90
12 x 90
10 x 90

Rope Pressdowns
warms x 1
12 x 90
12 x 90
12 x 90

Steady State Cardio 10 Minutes