Routine A - Rotation 4 - Quads & Calves

Icarian Leg Extensions - negs
warms x 2
10 x 200
10 x 200

Front Squats
warms x 2
8 x 175
8 x 175
7 x 180
7 x 180

Sumo Squats
warms x 1
10 x 205
10 x 205
10 x 205

DB Step Ups
12 x 30
12 x 30
12 x 30

Calves - ran late skipped calves for cardio

Steady State Cardio 35 Minutes