Routine B - Rotation 1 - Quads & Claves - 5/16/10

Hack Squats
warms x 2
8 x 90
8 x 120
6 x 120

Squats
warms x 2
8 x 185
6 x 185

Leg Extensions
18 x 90
17 x 90
15 x 90

Seated Calf Raises
20 x 45
20 x 70
20 x 70

Steady State Cardio 20 Minutes