Routine A - Rotation 3 - Abs & Cardio

warms x 2

Flags
21, 13

Sit Ups
17, 12

High Cable Flex
warms x 1
16 x 60
15 x 60

Cable Crunch with Alt. Twists
25 x 90
21 x 90

Vacs
1 x 60 seconds
2 x 80 seconds
1 x 140 seconds

Sprints Eliptical 15 Minutes
Steady State Cardio 35 Minutes