Routine B - Rotation 2 - Chest & Bis

Hammer Strength Bench
warms x 2
8 x 230
8 x 250
Drop Set
7 x 250 - 8 x 140

Hammer Strength Incline
warms x 2
10 x 180
10 x 180

Flies
warms x 1
12 x 55
Drop Set
7 x 55 - 10 x 30

Incline DB Curls
warms x 2
6 x 40
6 x 40
5 x 45

Cable Curls
warms x 1
10 x 100
10 x 100
10 x 100

SSC 15 Minutes