Routine B - Rotation 1 - Chest & Bis

Hammer Strength Bench Press
warms x 2
8 x 250
8 x 260
Drop Set
5 x 260 - 6 x 180

Hammer Incline Press
warms x 2
10 x 180
9 x 180

Flat Flys
warms x 1
12 x 55
12 x 55
Drop Set
9 x 55 - 9 x 25

Inciline DB Curls
warms x 2
6 x 35
6 x 40
5 x 40

Cable Curls
warms x 1
10 x 140
10 x 130
Drop Set
10 x 130 - 10 x 70

Steady State Cardio 25 Minutes