Wednesday, June 2, 2010

Routine B - Rotation 2 - Abs & Cardio

warms x 2

Sit Ups
18, 14

Ab Wheel on Ramp
13, 13

High Cable Flex
warms x 1
15 x 60
15 x 60

Cable Crunches
22 x 140
17 x 140

Sprints 12 Minutes
Steady State Cardio 20 Minutes
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