Routine C - Rotation 1 - Chest & Bis

Db Press
warms x 2
8 x 90
7 x 90
12 x 70
11 x 70

Hammer Strength Slight Incline Bench
warms x 2
10 x 180
8 x 180

Free Motion Incline Flys
warms x 1
10 x 70
8 x 70
10 x 60

Hammer Curls
warms x 2
6 x 60
6 x 55
Drop Set
6 x 55 - 9 x 25

Hammer Strength Seated Bi Curls
warms x 1
10 x 70
10 x 70
6 x 80

Steady State Cardio 40 Minutes