Routine C - Rotation 2 - Back & Hammies

Weighted Pull Ups
11 x 10
10 x 10
8 x 10
6 x 10

Bent Over Barbell Rows
warms x 2
8 x 205
8 x 225
7 x 245

Rope Pull Downs
warms x 1
12 x 110
11 x 115
8 x 120

Stiff Deads
warms x 2
8 x 255
7 x 275
5 x 285

DB Leg Curls
warms x 2
12 x 50
8 x 60

Steady State Cardio 40 Minutes