Routine C - Rotation 1 - Delts & Tris

Hammer Strength Military Press
warms x 2
8 x 230
8 x 230
Drop Set
5 x 240 - 5 x 180

Upright Rows
warms x 2
10 x 90
9 x 90
8 x 100

Bent Over Laterals
warm x 1
12 x 30
12 x 30
11 x 30

French Press
warms x 2
10 x 80
9 x 80
7 x 80

DB Kickback
warms x 1
12 x 30
12 x 35
11 x 40

Steady State Cardio 40 Minutes