Routine C - Rotation 1 - Quads & Calves

Hammer Strength Leg Extensions
warms x 2
9 x 120
8 x 110

Squats
warms x 2
8 x 225
8 x 205
7 x 215
7 x 215

Leg Press
warms x 1
10 x 540
9 x 540
9 x 450

Walking Db Lunges
9 x 35
9 x 25
10 x 25

Icarian Calf Raises
21 x 80
21 x 80
18 x 80

Steady State Cardio 40 Minutes