Routine C - Rotation 2 - Delts & Tris

Hammer Strength Military Press
warms x 2
8 x 230
8 x 240
Drop Set
5 x 250 - 6 x 180

Upright Rows
warms x 2
10 x 95
9 x 100
8 x 105

Bent Over Lateral
warms x 1
12 x 30
12 x 30
11 x 30

French Press
warms x 2
10 x 80
9 x 90
Drop Set
6 x 90 - 7 x 50

DB Kickbacks
warms x 1
12 x 35
12 x 35
11 x 40

Steady State Cardio 40 Minutes