Wednesday, June 23, 2010

Routine C - Rotation 2 - Abs & Cardio

warms x 2

Flags
20, 14

Sit Ups
15, 11

High Cable Flex
warms x 2
16 x 60
15 x 60

Cable Crunches
21 x 120
20 x 120

Sprints Eliptical 15 Minutes
Steady State Cardio 30 Minutes
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