Routine C - Rotation 3 - Chest & Bis

Hammer Strength Bench Press
warms x 2
8 x 180
8 x 220
8 x 230
5 x 240

Hammer Strength Slight Incline Bench
warms x 2
10 x 220
8 x 230

Incline Fly
warms x 1
12 x 55
12 x 60
Drop Set
9 x 65 - 10 x 35

Hammer Curls
warms x 2
6 x 65
6 x 70
Drop Set
5 x 75 - 6 x 35

Close Grip Curl
warms x 1
10 x 95
10 x 100
Drop Set
6 x 105 - 10 x 50

Steady State Cardio 30 Minutes