Routine B - Rotation 4 - Quads & Calves

Hack Squats
warms x 2
8 x 120
7 x 120
7 x 120
6 x 120

Squats
warms x 2
10 x 205
7 x 205

Roman Chair Squats
17, 13, 10, 10

Bar Lunges
8 x 65
8 x 65
8 x 65

Single DB Calf Raises
16 x 50
13 x 50
13 x 50

Steady State Cardio 30 Minutes