Routine B - Rotation 3 - Quads & Calves

Hack Squats
warms x 2
8 x 120
7 x 120
7 x 120
6 x 120

Squats
warms x 2
9 x 205
6 x 205

Roman Chair Squats
13, 10, 8, 7

Bar Lunges
8 x 65
8 x 65
8 x 65

Steady State Cardio 20 Minutes