Routine C - Rotation 2 - Quads & Calves

Strive Leg Extensions
warms x 2
10 x 210
10 x 230

Squats
warms x 2
8 x 205
8 x 225
7 x 235
7 x 245

Leg Press
warms x 1
10 x450
9 x 540
9 x 540

Walking Lunge
10 x 25
10 x 25
10 x 25

Icarian Calf Raises
21 x 80
21 x 80
21 x 80

Steady State Cardio 30 Minute