Routine B - Rotation 2 - Delts & Tris

Side Lateral Raises
warms x 2
8 x 45
8 x 45
Drop Set
8 x 45 - 8 x 25

Barbell Shrugs
warms x 2
10 x 315
9 x 365
7 x 365

Hammer Strength 3 Hole Press
warms x 2
10 x 200
10 x 200
7 x 210

Tri Push Downs
warms x 1
10 x 120
12 x 120
12 x 140
10 x 160

Rope Press Downs
warms x 1
12 x 90
12 x 90
12 x 90

Steady State Cardio 10 Minutes