Routine C - Rotation 3 - Quads & Calves

Leg Extensions
warms x 2
10 x 280
8 x 305

Squats
warms x 2
8 x 225
8 x 245
6 x 255
4 x 255

Leg Press
warms x 1
10 x 450
10 x 540
8 x 600

Walking DB Lunges
10 x 35
10 x 35
10 x 35

Icarian Calf Raises
30 x 80
25 x 80
21 x 80
18 x 80

Steady State Cardio 40 Minutes