Reverse Grip Pull Downs
warms x 2
8 x 160
8 x 170
6 x 170
T-Bar Rows
warms x 2
8 x 180
8 x 205
8 x 205
7 x 205
DB Deads
warms x 1
10 x 115
9 x 115
7 x 115
Close Grip High Pulley Rows
12 x 150
12 x 160
12 x 170
Glute/Ham Raises
16, 12, 11, 10
Steady State Cardio 30 Minutes
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