Routine B - Rotation 4 - Delts & Tris

Side Lateral Raises
warms x 2
8 x 40
8 x 40
Drop Set
8 x 45 - 8 x 20

Barbell Shrugs
warms x 2
10 x 315
10 x 365
Drop Set
9 x 385 - 9 x 225

Hammer Strength 3 Hole Press
warms x 2
10 x 200
10 x 210
Drop Set
9 x 210 - 8 x 140

Dips
16, 14, 12, 11

Rope Press Downs
warms x 1
12 x 95
12 x 95
Drop Set
12 x 95 - 12 x 60

Steady State Cardio 40 Minutes