Routine A - Rotation 3 - Chest & Bis

Hammers Strength Slight Incline Bench
warms x 2
8 x 230
8 x 240
5 x 250
4 x 250

Hammer Strength Incline
warms x 2
10 x 180
10 x 190

Flat Flys
warms x 1
12 x 50
11 x 55
Drop Set
9 x 55 - 11 x 25

Inclind DB Curls
warms x 2
6 x 45
6 x 45
5 x 45

Cable Curls
warms x 1
10 x 110
10 x 110
10 x 115

Steady State Cardio 20 Minutes