Routine C - Rotation 2 - Chest & Bi's

Hammer Strength Bench
warms x 2
8 x 180
8 x 200
8 x 210
7 x 230

Hammer Strength Slight Incline Press
warms x 2
10 x 200
9 x 220

Incline DB Flys
warms x 1
12 x 50
12 x 55
11 x 60

Hammer Curls
warms x 2
6 x 55
6 x 65
Drop Set
5 x 70 - 6 x 35

Close Grip Barbell Curls
warms x 1
10 x 90
10 x 95
Drop Set
7 x 100 - 8 x 50

Steady State Cardio 35 Minutes