Routine C - Rotation 3 - Back & Hammies

Weighted Pull Ups
11 x 10
9 x 10
8 x 10
7 x 10

Bent Over Barbell Rows
warms x 2
8 x 225
8 x 245
Drop Set
6 x 255 - 9 x 135

Rope Pull Downs
warms x 1
12 x 115
11 x 120
8 x 120

Stiff Deads
warms x 2
8 x 275
7 x 285
6 x 295

DB Leg Curls
warms x 2
12 x 55
Drop Set
9 x 55 - 10 x 35

Steady State Cardio 30 Minutes