Routine C - Rotation 1 - Back & Hams

Weighted Pull Ups
10 x 10
9 x 10
7 x 10
8 x -

Bent Over Barbell Rows
warms x 2
8 x 205
8 x 205
8 x 205

Rope Pull Downs
warms x 1
12 x 110
10 x 110
10 x 100

Sitff Deads
warms x 2
8 x 245
8 x 265
5 x 275

DB Leg Curl
warms x 2
12 x 50
12 x 50

Steady State Cardio 30 Minutes