Routine B - Rotation 4 - Back & Hams

Reverse Grip Pull Downs
warms x 2
8 x 165
8 x 170
6 x 175

T-Bar Rows
warms x 2
8 x 205
8 x 215
7 x 220
6 x 225

DB Deads
warms x 1
10 x 115
9 x 115
8 x 115

Close Grip High Pulley Rows
12 x 160
12 x 170
9 x 175

Assisted Ham/Glute Raises
16, 13, 12, 10

Steady State Cardio 30 Minutes