Routine B - Rotation 3 - Abs & Cardio

Warms x 2

Flags
19, 12

Hang Leg Raises
12, 10

High Cable Flex
warms x 1
15 x 60
15 x 60

Cable Crunches with Alt Sides
23 x 90
20 x 90

Sprints Eliptical 12 Minutes
Steady State Cardio 30 Minutes