Wednesday, June 16, 2010

Routine C - Rotation 1 - Abs & Cardio

warms x 2

Hang Leg Raises
16, 12

Flags w/Reverse Crunch
16, 11

Ab Wheel on Ramp
14, 12

Cable Crunch with Alt Sides
24 x 90
22 x 90

Sprints Eliptical 15 Minutes
Steady State Cardio 40 Minutes
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