Routine B - Rotation 3 - Delts & Tris

Side Lateral Raises
warms x 2
8 x 45
8 x 45
Drop Set
9 x 45 - 9 x 25

Barbell Shrugs
warms x 2
10 x 315
10 x 365
7 x 385

Hammer Strength 3 Hole Press
warms x 2
10 x 200
10 x 210
Drop Set
7 x 210 - 8 x 140

Dips
15, 12 10, 9

Rope Press Downs
warms x 1
12 x 90
12 x 95
Drop Set
12 x 95 - 12 x 50

Steady State Cardio 30 Minutes