Routine C - Rotation 3 - Abs & Cardio

Warms x 2

Sit Ups
20, 15

Flag with Reverse Crunch
15, 12

High Cable Flex
warms x 1
15 x 60
14 x 60

Cable Crunches with Alt Sides
21 x 90
22 x 90

Sprints Eliptical 12 Minutes
Steady State Cardio 20 Minutes