Routine C - Rotation 3 - Delts & Tris

Hammer Strength Military Press
warms x 2
8 x 240
8 x 240
Drop Set
5 x 240 - 6 x 180

Upright Rows
warms x 2
10 x 100
8 x 105
Drop Set
7 x 105 - 8 x 50

Bent Over Lateral Raises
warms x 1
12 x 30
12 x 30
11 x 30

French Press
warms x 2
9 x 90
8 x 90
Drop Set
6 x 90 - 10 x 30

DB Kickbacks
warms x 1
12 x 35
12 x 35
11 x 35

Steady State Cardio 20 Minutes