Wednesday, July 21, 2010

Routine A - Rotation 3 - Abs & Cardio

warms x 2


Hanging Leg Raises
15, 11

Sit Ups
13, 11

High Cable Flexion
warms x 1
16 x 60
15 x 60

Cable Crnch w/ Alt Sides
22 x 90
20 x 90

Sprints Eliptical 12 Minutes
Steady State Cardio 25 Minutes
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