Routine A - Rotation 1 - Back & Hams

Wide Grip Pulldowns
warms x 3
8 x 150
6 x 180
6 x 180

Deadlifts
warms x 2
8 x 315
5 x 325
4 x 325

DB Bench Rows
10 x 35
10 x 70
10 x 80
9 x 85

Seated Cable Rows
12 x 120
11 x 120
10 x 120

Strive Lying Leg Curl
warms x 2
10 x 90
10 x 110
10 x 110

Single Leg Curl
12 x 40
12 x 40
12 x 40

Steady State Cardio 30 Minutes