Routine A - Rotation 3 - Back & Hammies

Wide Grip Pulldowns
warms x 3
8 x 180
Drop Set
6 x 180 - 7 x 120

Deads 5/3/1
warms x 1
8 x 225
5 x 255
5 x 295

Bench Rows
warms x 1
8 x 85
10 x 85
8 x 90

Seated Cable Rows
12 x 130
12 x 135
11 x 135

Lying Leg Curls
warms x 2
10 x 110
10 x 110
8 x 115

Single Leg Curls
12 x 40
12 x 40
12 x 50

Steady State Cardio 20 Minutes