Routine C - Rotation 4 - Quads & Calves

Leg Extensions
warms x 2
10 x 305
10 x 305

Squats
warms x 2
8 x 245
8 x 255
6 x 265
5 x 265

Leg Press
warms x 1
10 x 540
8 x 590
9 x 590

Walking DB Lunges
10 x 35
10 x 35
10 x 35

Icarian Calf Raises
30 x 80
25 x 80
20 x 20
18 x 80

Steady State Cardio 30 Minutes