Routine A - Rotation 3 - Delts & Bis

Seated Military Press
warms x 3
8 x 130
7 x 130
6 x 130

Seated Side Lateral Raises
warms x 1
10 x 30
10 x 30
10 x 30

SuperSet
Bar Front Raises
warms x 1
12 x 60
12 x 65
-----------------
Rear Bench Rows
warms x 1
12 x 95
12 x 105

Barbell Curls
warms x 2
10 x 100
6 x 110
5 x 110

Rope Curls
warms x 1
10 x 160
10 x 165
10 x 170

Con. DB Curls
12 x 35
9 x 40

Steady State Cardio 30 Minutes