Routine A - Rotation 4 - Quads & Calves

Leg Extensions
warms x2
10 x 325
10 x 325

Front Squats
warms x 2
8 x 165
7 x 165
6 x 175
6 x 185

Sumo Squats
warms x 2
10 x 215
10 x 215
10 x 215

Split Squats
12 x 30
12 x 32.5
12 x 35

Single Seated Calf Raises
20 x 45
20 x 50
19 x 55
15 x 60
14 x 65

Steady State Cardio 30 Minutes