Routine A - Rotation 2 -Chest & Tris

Cybex Plate Loaded Incline Press
warms x 3
8 x 180
8 x 210
8 x 220

Hammer Strength Bench
warms x 2
10 x 230
10 x 240

Weighted Chest Dips
14 x 25
9 x 45
6 x 45
6 x 45

Rack Push Ups
25, 16

Tricep Pressdowns
warms x 2
10 x 100
10 x 120
9 x 140

DB Extensions
warms x 1
12 x 65
11 x 65

Single Reverse Grip Cable Pressdowns
12 x 15
12 x 15

Steady State Cardio 20 Minutes