Routine A - Rotation 1 - Quads & Calves

Leg Extensions
warms x 2
10 x 305
10 x 315

Front Squats
warms x 2
8 x 185
6 x 185
6 x 185
6 x 185

Sumo Squats
warms x 1
10 x 205
10 x 205
10 x 205

DB Step Ups
12 x 30
10 x 30
10 x 30

Steady State Cardio 25 Minutes