Routine B - Rotation 1 - Quads & Calves

Squats 5/3/1 Week 1
warms x 2
5 x 180
5 x 205
5 x 235

Hack Squats
warms x 2
10 x 120
10 x 130

Roman Chair Squats
20, 18, 17, 16

Bar Lunges
12 x 65
11 x 65
11 x 65

Donkey Calf Raises-skipped

Steady State Cardio 30 Minutes