Routine C - Rotation 4 - Chest & Bis

Hammer Strength Bench Press
warms x 2
8 x 220
8 x 230
6 x 230
Drop Set
4 x 230 - 6 x 140

Hammer Strength Slight Incline
warms x 2
10 x 230
8 x 240

Incline Flys
warms x 1
12 x 60
11 x 65
Drop Set
9 x 65 - 10 x 25

Hammer Curls
warms x 2
6 x 70
6 x 70
Drop Set
4 x 75 - 6 x 35

Close Grip Curls
warms x 1
10 x 100
10 x 100
Drop Set
9 x 105 - 9 x 60

Steady State Cardio 30 Minutes