Routine A - Rotation 3 - Chest & Tris

Hammer Strength Incline Bench
warms x 3
8 x 250
8 x 270
7 x 280

Hammer Strength Bench
warms x 2
10 x 240
7 x 250

Weighted Chest Dips
12 x 35
10 x 35
8 x 35
8 x 35

Rack Push Ups
30, 20 - Is this rep range ok or to high?

Tricep Pushdowns
warms x 2
10 x 160
10 x 180
9 x 180

DB Extensions
warms x 1
12 x 70
10 x 70

Single Reverse Grip Cable Pushdowns
12 x 20
12 x 20

Steady State Cardio 25 Minutes