Wednesday, July 28, 2010

Routine A - Rotation 4 - Abs & Cardio

warms x 2

Flag w/ Reverse Crunch
20, 15

Ab Wheel on Handicap Ramp
13, 13

High Cable Flex
warms x 1
15 x 70
15 x 70

Cable Crunches
25 x 120
22 x 120

Sprints 8 Minutes
Steady State Cardio 25 Minutes
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