Routine A - Rotation 3 - Quads & Calves

Leg Extensions
warms x 2
10 x 315
8 x 325

Front Squats
warms x 2
8 x 155
8 x 165
7 x 175
5 x 185

Sumo Squats
warms x 1
10 x 205
10 x 215
10 x 215

Split Squat
12 x 25
12 x 25
12 x 30

Single Seated Calf Raises
20 x 45
19 x 50
17 x 50
16 x 50
15 x 50

Steady State Cardio 20 Minutes