Routine A - Rotation 4 - Back & Hammies

Wide Grip Pulldowns
warms x 3
8 x 170
8 x 175
6 x 180

Deads 5/3/1 Wk 2
warms x 2
3 x 245
3 x 280
3 x 315

DB Bench Rows
warms x 1
10 x 90
10 x 95
7 x 97.5

Seated Cable Rows
12 x 135
11 x 140
10 x 140

Lying Leg Curl
warms x 2
10 x 115
10 x 115
9 x 115

Single Leg Curl
12 x 50
12 x 55
11 x 60

Steady State Cardio 25 Minutes