Routine A - Rotation 2 - Back & Hammies

Wide Grip Pulldowns
warms x 3
8 x 165
8 x 180
6 x 195

Deads
2 x 10 x 190
1 x 5 x 225
1 x 5 x 315
1 x 2 x 365

DB Bench Rows
warms x 1
12 x 80
8 x 85
8 x 85

Seated Cable Rows
12 x 120
12 x 127.5
11 x 132.5

Lying Leg Curls (Life Fitness)
warms x 2
10 x 130
8 x 130
7 x 130

Cybex Plate Loaded Single Leg Curl
12 x 70
12 x 70
12 x 70

Steady State Cardio 25 Minutes