Routine C - Rotation 4 - Back & Hams

Weighted Wide Grip Pull Ups
11 x 10
8 x 10
7 x 10
6 x 10

Bent Over Barbell Rows
warms x 2
8 x 245
7 x 255
6 x 265

Rope Pull Downs
warms x 1
12 x 115
11 x 120
8 x 120

Stiff Deads
warms x 2
8 x 274
7 x 295
5 x 305

DB Leg Curls
warms x 2
12 x 55
10 x 60

Steady State Cardio 30 Minutes