Routine A - Rotation 4 - Chest & Tris

Hammer Strength Incline Press
warms x 3
8 x 270
7 x 290
4 x 300

Hammer Strength Bench
warms x 2
10 x 240
7 x 250

Weighted Chest Dips
14 x 35
12 x 35
9 x 35
7 x 35

Rack Push Ups
28, 19

Tricep Pushdowns
warms x 2
10 x 170
10 x 180
9 x 200

DB Extensions
warms x 1
12 x 75
12 x 75

Single Cable Reverse Pressdowns
15 x 30
12 x 40

Steady State Cardio 25 Minutes